Quick 20 minute Treadmill Interval Workout

So you only have a short window to get in some good cardio. Tired of the same ol, same ol. Well try this fat torching 20 minute treadmill interval workout. Developed by the founder of Mile High Run Club, Debora Warner. Get in a heart pumping and sweat dripping workout in less time than an episode of Family Feud. Check out the details below and let’s get moving.

Speed Guide:

  • Level 1: Easy jog/light effort/recovery pace
  • Level 2: Base pace/moderate effort/marathon pace
  • Level 3: Threshold/hard effort/10K or half-marathon pace
  • Level 4: Sprint/max effort/5K pace

treadmill interval training

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